Gymtrovert: An Introvert's Guide to Adding Muscle

Joining a gym for the first time can be a daunting task for anyone, but it can seem like an impossible task for introverts and those with social anxiety.

Author Martin Thomas, an anxious introvert, has been working out for over 20 years. He is a teacher and in this eBook combined his extensive knowledge of bodybuilding with his communication and teaching skills to offer a light, practical and entertaining guide to working out.

Gymtrovert includes:

• Gym etiquette
• How to perform exercises with free weights and machines
• How to eat to build muscle
• Interviews with a wide variety of people within the fitness industry, from professional bodybuilders and personal trainers to everyday gym goers. Each shares his or her personal experiences and tips for you, the reader.

BONUS: Meet Chad, a fun cartoon muscle jock who will come with us on the journey to fitness self-confidence. Because nothing helps to combat nerves, stress and anxiety quite like a touch of humour!

So what are you waiting for? Let's get you inside that gym and feeling better about yourself.